Practice reflection form

practice plans

practice plans

April 8-14

focus: Checkpoints

Session 1

  • WARM UP

  • MADE-UP ROPE CLIMB 2X

  • SINGLE FOOT ROPE DOUBLES 2X

  • 1 MIN ON 1 MIN OFF KILTERBOARD 10X

Session 3: mESA RIM RENO

  • warm-up

  • sequencing practice

  • redpoint attempts

  • reflection with coaches

Session 2:

  • warm-up

  • KilteRboard Projecting 45M

  • rope doubles

  • Workout 2