Training Plans
Reach your climbing goals with our personalized 8 or 12 -week training plans. Our plans are completely customized to your individual needs including physical, technical and mental training goals.
The 8-week plan is great for short term focus prior to competitions, trips or as an introduction to more structured training.
The 12-week plan builds allows time for more endurance, and power adaptations.
Both include a 30 min introduction call to establish goals and starting points for the training. Optional add ons include video review, weekly progress check ins and more.
Reach your climbing goals with our personalized 8 or 12 -week training plans. Our plans are completely customized to your individual needs including physical, technical and mental training goals.
The 8-week plan is great for short term focus prior to competitions, trips or as an introduction to more structured training.
The 12-week plan builds allows time for more endurance, and power adaptations.
Both include a 30 min introduction call to establish goals and starting points for the training. Optional add ons include video review, weekly progress check ins and more.